Cooking Instructions
Air Fryer
- Place t-loin in the air fryer set to 350°F for 29 minutes
Grilling
- Preheat grill for 10 minutes on medium high heat.
- Place tenderloin on grill, cook for 12-15 minutes.
- Flip to the other side for an additional 12-15 minutes. Move if the direct heat begins to char too much, cook to an internal temperature of 145°F (thickest part).
- Remove tenderloin from grill.
- Let rest for 3 minutes before slicing.
Oven
- Remove outer packaging before cooking.
- Preheat oven to 375°F.
- Place pork in a shallow roasting pan.*
- Roast for 30 – 35 minutes UNCOVERED until internal temperature reaches 145°F (thickest part) or juices run clear.
- Remove from oven/pan and let rest for 3 minutes before slicing.
*If cooking 2 tenderloins, space 2-3 inches apart and roast UNCOVERED for 35 minutes.
Slow Cooker
- Remove pork from package.
- Place in slow cooker and set temperature to low.
- Pour approximately ½ cup of water around pork to make sure bottom of slow cooker is covered.
- Place lid on and cook on low for 2 hours to 2 hours 15 minutes or until an internal temperature of 145°F has been reached.
- If using high temperature setting, cook for 1 hour 30 minutes to 1 hour 45 minutes or until an internal temperature of 145°F has been reached.
- Remove from slow cooker and let rest for 3 minutes before slicing.
Stove
- Cut tenderloin into 1-inch thick medallions.
- Flatten each medallion to ¾-inch thickness.
- Heat a small amount of oil or butter in large nonstick skillet over medium high heat.
- Cook medallions 6-8 minutes, turning occasionally, until evenly browned on both sides and center is no longer pink, or internal temperature reaches 145°F.
Nutrition Facts
SERVING SIZE 4 OZ. (112G) | ||
SERV. PER CONTAINER ABOUT 4.5 | ||
AMOUNT PER SERVING | ||
CALORIES 110 | ||
CALORIES FROM FAT 20 | ||
% DAILY VALUE† | ||
TOTAL FAT | 2G | 3 |
FAT FREE | 97 | |
SATURATED FAT | 0.5G | 3 |
TRANS FAT | 0G | |
CHOLESTEROL | 60MG | 20 |
SODIUM | 520MG | 22 |
TOTAL CARB | 4G | 1 |
DIETARY FIBER | 0G | 1 |
SUGARS | 2G | |
PROTEIN | 19G | |
VITAMIN A | 4 | |
VITAMIN C | 10 | |
CALCIUM | 2 | |
IRON | 6 | |
†PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET. |
Ingredients