Grilling
Whole
- Preheat grill to medium high heat.
- Place a wood/metal skewer through the sausage to turn while grilling.
- Grill 8-10 minutes, turning sausage occasionally until an internal temperature of 160°F is reached.
Stove
Whole
- Place sausage in skillet.
- Add 1 inch of water and heat to a boil.
- Cover and cook over low heat for 15 minutes or until an internal temperature of 160°F is reached.
- Pour off water and serve.
Pieces
- Place sausage in skillet.
- Add 1 inch of water and heat to a boil.
- Cover and cook over low heat for 15 minutes or until an internal temperature of 160°F is reached.
- Pour off water and serve.
Nutrition Facts
SERVING SIZE 2 OZ OF LINK (56G) | ||
SERV. PER CONTAINER ABOUT 5 | ||
AMOUNT PER SERVING | ||
CALORIES 140 | ||
CALORIES FROM FAT 90 | ||
% DAILY VALUE† | ||
TOTAL FAT | 10G | 15 |
FAT FREE | 85 | |
SATURATED FAT | 3.5G | 18 |
TRANS FAT | 0G | |
CHOLESTEROL | 65MG | 22 |
SODIUM | 490MG | 20 |
TOTAL CARB | 1G | 0 |
DIETARY FIBER | 0G | 0 |
SUGARS | 1G | |
PROTEIN | 12G | |
VITAMIN A | 0 | |
VITAMIN C | 40 | |
CALCIUM | 0 | |
IRON | 2 | |
†PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET. |
Ingredients