Grilling
- Remove wrap.
- Place ham steak on the grill for 2 ½ minutes on medium high flame.
- Turn for an additional 2 minutes or until thoroughly heated, 140°F.
Stove
- Remove wrap and score edges about every 2 inches to avoid curling.
- Place ham steak in skillet sprayed with nonstick cooking spray and fry for 2 ½ – 3 minutes or medium heat.
- Turn. Fry for an additional 2 minutes or until thoroughly heated, 140°F.
Nutrition Facts
SERVING SIZE 3OZ (84G) | ||
SERV. PER CONTAINER 2.5 | ||
AMOUNT PER SERVING | ||
CALORIES 110 | ||
CALORIES FROM FAT 0 | ||
% DAILY VALUE† | ||
TOTAL FAT | 1G | 1 |
FAT FREE | 0 | |
SATURATED FAT | .5G | 3 |
TRANS FAT | 0G | |
CHOLESTEROL | 20MG | 7 |
SODIUM | 720MG | 31 |
TOTAL CARB | 20G | 7 |
DIETARY FIBER | 0G | 0 |
SUGARS | 4G | |
PROTEIN | 16G | |
VITAMIN A | 0 | |
VITAMIN C | 0 | |
CALCIUM | 2 | |
IRON | 6 | |
†PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET. |
Ingredients