STOVE
- Crumble ground sausage into pan coated with cooking spray or ¼-cup of water.
- Over medium high heat, sear the sausage in a pan.
- Cook the sausage until golden brown and cooked through.
OVEN
- Preheat oven to 350°F.
- Break up sausage into desired amounts.
- In an oven-safe pan or tray, spread out the sausage into an even layer.
- Bake in oven until golden brown and cooked through.
Nutrition Facts
SERVING SIZE 2 OZ PAN FRIED (56G) | ||
SERV. PER CONTAINER ABOUT 6 | ||
AMOUNT PER SERVING | ||
CALORIES 150 | ||
CALORIES FROM FAT 90 | ||
% DAILY VALUE† | ||
TOTAL FAT | 10G | 15 |
FAT FREE | ||
SATURATED FAT | 3.5G | 18 |
TRANS FAT | 0G | |
CHOLESTEROL | 45MG | 15 |
SODIUM | 490MG | 20 |
TOTAL CARB | 2G | 1 |
DIETARY FIBER | 1G | 4 |
SUGARS | 0G | |
PROTEIN | 12G | |
VITAMIN A | 20 | |
VITAMIN C | 2 | |
CALCIUM | 2 | |
IRON | 6 | |
†PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET. |
Ingredients